• "Comprehensive De-Stress": A comprehensive 8-session program designed to educate participants on the physiological effects of stress, as well as provide training in relaxation and breathing techniques, release techniques and techniques to improve energy levels.  Each participant receives a personalized plan, breathing series bracelet or keychain, daily workbook and take-home tips for continued succes in stress reduction.
• "De-Stress Refresh": A single session review of the Comprehensive De-Stress intended to review, re-inspire and rejuvenate.  Includes physiological overview and technique instruction.
• "Soul Spa":  A single session of pure relaxation.  Melt into the massage chair and indulge in soothing music, relaxation & mindfulness techniques.  Enjoy a snack and tea/juice plus take-home tips for relaxing at home.  
• Relaxessence "Parties": Enjoy an hour and a half of relaxation and rejuvenation while celebrating a birthday, girls night out or whatever deserves celebrating!  Grasp the day spa feel without the price and with the empowerment that comes with relaxing with friends.

Some examples of techniques used are:
- Exhalation Breathing
- Deep Breathing
- Guided Visualization
- Autogenic Training
- Progressive Muscle Relaxation

Relaxessence Rates for 2011-2012

COMPREHENSIVE DE-STRESS, 8-sessions, 1 hour/session $300

 
DE-STRESS REFRESH, Single session, 1 & 1/2 hours $40

SOUL SPA, Single session, 1 & 1/2 hours $40

PARTIES, 2 hours $175

No participants under 10 years old, please

RELAXESSENCE

860.818.7549
Maria@Relaxessence.com